Find your strength in love

It's the wisdom of the heart that will set you free.

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How to be happy video series

I decided to create a videos series about how to be happy.

Here are today’s parts (episodes if you will).

“ All that we are is the result of what we have thought. The mind is everything. What we think we become. ”

– Buddha

Everything you are going through is preparing you for everything you asked for.

The more in harmony you are with the flow of your own existence, the more magical life becomes.


How to be happy


Was at the forest today and decided to make some videos about how to be happy :).

You must turn your back on what makes you feel negative, if you wish to see and feel the light of happiness in your life.





Your heart gives meaning to everything

Everything terrible is something that needs our love.
Rainer Maria Rilke
Work out your own salvation. Do not depend on others


Life is a gift

Life is a gift

I’m free because I have peace within. I’m rich because I have wisdom. No matter what happens I’m happy.. And nothing can take that from me. Life is a gift it can only empower me even more. Life.. I’m loving it ^_^.
You are the sky. The rest is just weather. Find peace, happiness and true wealth within yourself and you are free to enjoy life forever without limits.
Your soul is eternal. And every day, we shine a little brighter on our journey back home. Enjoy this wonderful journey. We get to enjoy this game called life forever!
I truly hope that you may see the beauty of your own divinity. That you may find that the true and greatest treasure was within you all along.
May God/Love guide and protect you always and take you through this amazing journey where you will step by step remember who you truly are.. A shining star heading for infinity and beyond. Life is beautiful and so are you.. That’s how I know you will always make it through any obstacle, sickness or pain as this only strips you to the core of your magnificent being and so there is only something to gain. Yes my beloved Life is a gift to you, and you too are a gift to the world. Go explore.. And know the only way is up. I feel nothing but compassion and respect for you so it must be true. You are an unlimited being with unlimited potential. You will grow and grow, learn and learn, until there is nothing left to burn. When you have been stripped to the core all that will be left is love.. And then you will see the white dove. Which is the symbol of freedom. For you will eventually come to see that you are free and truly always were.. Because life was a ride that was always worth it and its a ride that you will remember always and all days as you delight in the truth and enjoy your eternal place in the kingdom of love.
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Revolution of Love

To the one reading this:
1. You are beautiful. I’m not talking about the way you look.
I look past that. I’m talking about your heart, your soul.
Nothing is more beautiful than your true self, than love. You are truly love.
Your true essence is really pretty :)).
2. You are blessed. Everything that happens to you is meant to shape you.
Your experiences made you, you. Enjoy the ride. It’s meant to make
you more aware of the infinite treasure that is already within you.
Awaken to your true self and see that everything that you were looking
for was with all along. It’s about what you have. Happiness is an inside job.
The rest does not matter that much once you have found your true self.
Because when you find your true self, you find inner peace. And nothing
is more valuable than inner peace. Money can’t buy inner peace.
So don’t be a victim or a slave to anything. Step into your true power.
Connect with your heart and enjoy this gift called life.
Follow your passion, bliss, be true to yourself.
3. Everything is divine and everything is awesome.
Why? Because everything is nature. You are part of the whole.
You have a purpose and place in the world.
Everything is a reflection. Everything and everybody is a perfect teacher.
Everything and everybody is there to help you wake up, to help you rise.
Help you become more aware of your true self. Everything and everybody
is valuable and so are you. You are worthy.
It’s just that it’s about how you see yourself
and how you feel about yourself that determines
your place in the world. So focus on the relationship
that you have with yourself. It’s the most important thing!
Why? Because all that matters is how you feel.
Everything starts with how you feel. The world is just
a reflection of that. Feel good and the world will adjust to match that feeling (the world is your mirror).
If we want to change the world then we must focus on becoming instruments of love, beacons of light. We must choose love over fear and hatred. We must choose to feel peaceful, happy and grateful. That way we can spread positive vibes all over the world and start a revolution of love.

How to deal with acne / How to cure acne

How to deal with acne

Since I myself have suffered from acne, and since I know from experience how much of a negative effect this can have on your emotional well-being, I decided to share my experience with the hope that it might benefit others.

I first want to mention that it’s totally possible to not let acne & acne scars affect your emotional well-being in a negative way. However, this does require practice, wisdom and a positive self-image.

You should never, ever identify with your body, let alone your acne. You are not your body. True beauty comes from within. Never forget that.



When you choose to shine your light, when you smile, when you radiate love & happiness.. That’s true beauty.

I can also assure you that only shallow people will pick on you for having acne / acne scars or reject you because you have acne. And really, these are not the kind of people that you need to have in your life anyway. So, see your acne/scars as a filter that scares off the really bad ones.

I remember when I was in high school, there was a student who had really severe acne. His entire face (and probably body) was covered with severe cystic acne, but you know what? He actually got into a romantic relationship with a really beautiful looking girl. In fact, I, at the time, thought she was the most beautiful girl of the school.

Funny enough, soon after he got into a relationship with her, most of his acne disappeared (I think she may have helped him with that, since she was really beautiful looking, she might have been an expert on how to get beautiful/clear skin).

Anyways, my point is… Acne doesn’t have to prevent you from getting the girl or guy of your dreams, only if you let it affect your self-esteem, confidence and emotional well-being too much and that is entirely your responsibility.

Some people do allow acne to affect their emotional well-being (too much) and this can make them feel depressed, sad and embarrassed.

I wanna share with you a reply that I found on a forum. The person who started the forum topic was very embarrassed because she had acne and I thought this reply was really good.  I actually also shared this reply in one of my recent videos, but I wanna share it here as well since it is relevant to the subject of this blog post.

Here is the reply (I forgot who wrote it, but credit goes to whoever wrote this):
Hello fellow embarrassed girl,

I just wanted to let you know that you have been lied to your whole life. Yes, lied to; popular media, health and beauty ad’s, people’s expectation’s, society, etc. Beauty isn’t something that can be put on and taken off or diminished with physical flaws, and anyone who tells you differently, including your friends and family, are shallow, misguided people. If acne affects the way they love you, they’re not worth a thought.

Some of the most beautiful people I’ve ever known have faces like rock slides. They’re not considered physically appealing in any sense, but their beautiful spirit and soft heart for people make them worth noting. If I could, I’d surround myself all day long with people like this. Not a bunch of idolized actors and actresses with “perfect” looking skin, constantly under public scrutiny.

You have an opportunity to transform into something really, truly beautiful and it’s literally staring you in the face. You can either choose to be humbled by your experience with acne and learn how to love and function without your good looks…or you can fight the change to become merely acceptable in the shallow eyes of those around you. It’s a surrendering, really. I’m not saying it’ll be easy, but nothing worth having ever is. Hang in there luv.

Everything is in our life for a reason, to teach us something, to help us grow. Acne too, is a teacher, and you need to find a way to deal with it and not let it affect you so much. This is totally possible, I know this, because I myself have learned how to not let it affect me in a negative way anymore. I feel no more shame. In fact, I adore my body.

Tell yourself you’re beautiful every day until you believe it. You need no validation from anybody.

How to cure acne

I can’t promise that what I share here will also help you get rid of your acne and skin problems. It’s simply what worked for me and perhaps for many other people as well.


African Black Bar Soap

Information: African traditional black soap is one of the most beneficial yet unheard of soaps you will ever find. Made from dried plantain skins, palm leaves, cocoa pod powder, and kernel oil for an all-natural cleansing process.

This soap works pretty damn well for me. It leaves my skin feeling very smooth & clean after I used it. If I do have any whiteheads then they are removed immediately after cleaning my skin with African Black Bar Soap. It simply forces the pus to come out the pimple (that’s my experience anyway).

Note: worked well in beginning, cleared me up, but eventually broke me out because my skin became too dry. 

spirulina tablety1


Information: Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

When I take Spirulina I feel that it has a very positive effect on my skin. It has a cleansing  effect on my body (detox). Most of my pimples vanish within 4 days after taking Spirulina. Unfortunately, the detox effects become a bit too much for me after a week (I basically feel very tired and dizzy) and I also think that it stops working wonders for my skin after about 6 days. That’s why I usually only take it for about a week. When I have a breakout and I want to get rid of my acne as quickly as possible then I always use spirulina.

Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.

NOTE: worked well for a while, but stopped working for me.


Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.

I usually take about 3 – 5 grams of Vitamine B5 per day if I wish to clear up my acne. It basically dries out your pimples from the inside out. I usually notice results within a week. It might take a couple of months before you can expect all your acne to be gone. Vitamine B5 works really well for me. It’s kinda like roaccutane but without all the nasty side effects. 

Note: Works very well for me, but does not remove all acne. I also have to keep taking it. If I stop taking it then acne will return. 


Lavender essential oil

Miracle product for me. I actually used to take hot baths to which I always added about 7 drops of Lavender essential oil, worked quite well, but I became tired of having to take a bath every day.

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Now, I mix 2 drops of Lavender essential oil with a tiny glass that is filled with Bio-oil (half full glass, Bio-oil works great against scars).


I put this oil all over my body and usually the next day most blemishes will significantly have decreased in size and become way less inflamed. Usually helps you get rid of most acne in a matter of days and in a few months time it can also significantly decrease acne scars (that’s my experience anyway, I don’t know if it will work this well for you, try).

As long as I use Vitamine B5 and Lavender oil, keep/maintain a tanned skin (great way to camouflage scars), I am very satisfied with the way my skin looks. All that matters, is that you are satisfied with your skin. You should not concern yourself with what other people may think of your skin. All that matters is that you feel good about your body and yourself. As long as you have a positive self-image, as long as you feel good about who you are as a person and if you learned to accept/love your body as it is now, then when somebody does make a nasty remark about your skin or looks at your skin in a funny/disturbing way, it won’t affect you :). I wish to add that I have met plenty of girls/women with severe acne in my life. Some of these girls were very kind & respectful towards me. I couldn’t help but find these girls (the ones that were very kind & warm towards me) attractive, their acne/scars did not bother me at all.

In fact, the only time I find a woman to be very unattractive is when she is being mean and disrespectful for no reason, when she treats me as if I am worthless (spoiled brats do this). A woman can have very good looks, but if she’s ugly inside (sorta speak) then I am absolutely not attracted to this particular person.

I hope you get from this blog post that acne does not have to be something that destroys your (social) life. I know it’s not easy, it never is, but you can learn to be/rise above it and you can heal your body with the right medicines.

It’s a journey. Good luck :).

Becoming A Champion



Life is all about transformation. I decided to go from a skinny body to a muscular body in less than a year.

Mind you, that I have been doing strength training for over 12 years and in 2014 I was simply mostly into running and fitness which meant doing lots of cardio and not going very heavy with the weights. I have actually been buff before, so muscle memory helped me gain a lot of muscle & strength very quickly as soon I started training heavy again and did less cardio.

The point that I am trying to make with this blog post (and picture) is.. That we all have this huge amount of spiritual muscle & strength already within us.. We just need to train, remember and transform.

You have a champion already within you. You are a champion!

You can take your life and body into your own hands and be the person you want to be.

You are a champion regardless of where you currently stand.

It’s all already inside of you just waiting to be recognized.

It’s all a matter of growing aware of what is already inside of you and letting that grow.

You become who you see (what you focus on). So as soon as you recognize the champion within you,

as soon as you become aware of who you really are then this is what you will become.

By training your spiritual muscles (your faith, your wisdom, your inner peace, your inner strength) you become a spiritual champion that cannot be defeated.

And like I said, all the strength and power you need is already inside of you and as you train your spiritual muscles by going through challenges, you will remember how strong and powerful you truly are. You will come to see that you truly are an unbeatable champion.

And as you see, as you grow more aware, you transform and you become.

How to create a wonderful future

Let me start of by saying that attitude is everything. Your reaction is also everything. You create a good future by creating a good attitude and you can change the outcome of any situation by changing how you see/feel about it.

You probably know that life has way of echoing back what you put into it. So, if you have a good attitude then this means that you have positive thoughts and this means that you are sending out positive vibrations. Positive vibes attract positive people, positive opportunities and can change a negative situation into a positive situation.

Basically, this means that you really wanna work on having a good attitude if you want to have a good future, but how do you develop a good attitude? Well, by growing, learning and by working on the relationship that you have with yourself. Self-love is the key to happiness and all that matters is how you feel. After all, if sending out positive vibes (being happy/peaceful) attracts good things then how you feel determines how your life will eventually look like.

Now, some people may wonder is it really that simple? I just have to change how I feel about myself, about life, about the world and then I can have it all? Yes and no… Because drastically changing how you generally feel about things and how you see things is not something that occurs within a week, a month or even a year.

What’s that? There is no shortcut? No fancy, pricey product that I can buy which will teach me how to have a positive attitude overnight? How to always feel good no matter what happens? Nope.. Sorry, there is no elevator to success. You have to take the stairs. I’m actually here to say that the journey is the gift and that you should just enjoy the ride as much as you can. Your heart is your greatest teacher and you will always get what you need. This includes life lessons, some of which are nice and some of which are very tough. You will meet people that will either hurt you, use you, betray you, heal you and/or love you, but all of them are teachers and all of them are in your life for a reason. What’s the reason? Everything that ever happened to you.. Happened to wake you up, to help you see that you are everything that you were ever looking for. You have to be able to say: I am the love of my life. And really mean it. If you can do that, if you can really do that.. Then you know that there is nothing greater than being in love with your true self. Nothing compares. Having a good relationship with your true self is really all that matters. Once the relationship with your true self is good then the rest will fall into place since the world is pretty much a reflection of the relationship that you have with yourself.

Now some people may call this ‘true self’ God or source or the universe, but it doesn’t matter what you call it.. What matters is how you feel. That’s all that matters.. If you can feel GOOD about everything (mostly about yourself) then you have peace with everything and when you have peace with everything then you are a blessings magnet. PERIOD.

All you need is to do is love. It doesn’t matter what or who you feel love, just love.

Love is the answer.

So.. Love your children, love your spouse, love your pets, love all the mean people who treated you like shit simply because they made you so much stronger and more compassionate. Love the setbacks because they challenged you to grow more mature, love failure because it taught you the value of success, love your current situation simply because it’s the perfect teacher for you right now in this present moment. Love the process and see how fast the results all the sudden start coming.

Wait.. Are you saying that I just need to learn how to love unconditionally?

Is it really that hard to forgive, have compassion, follow your passion, follow your heart and just be happy? Apparently, because plenty of people are still holding a grudge, judging others, following their ego and being miserable & mean.

Now.. How your future will look like all depends on which kind of person you choose to be. It starts with you. And really.. The choice is yours, because it’s all within you already. You can find so much love, happiness and peace within yourself.. If you would only bother to go within and heal your wounds, clean up the baggage and find out that there was an infinite treasure within you all along.

That infinite treasure is your heart. Your soul. When you find your true self then you find love.. And you will someday find out that love truly is everything. They call it the strongest force of the universe for a good reason… Feeling love, feeling gratitude, feeling happiness, feeling peace.. It simply changes everything.

You wanna know how to create a wonderful future? Learn how to love. This goes beyond just loving your family (although that’s a good start). I am talking about learning to love everything because only then can you truly have peace with everything. And then you are truly free.

Being able to really love is like being able to fly.. Because, love is freedom. Love gives you wings. I have experienced this very deeply. Love is heaven. When did I feel whole, when did I feel happy, when did I feel safe, when did I feel content? The answer will always be.. When I felt love.

And because the answer to happiness is so simple.. Many people refuse to believe it. They continue looking for things outside of themselves. They become addicted to things such alcohol, drugs, money and sex, but none of this will ever make them truly happy. As long as they continue to follow their ego (which is a bottomless pit), they will never find true happiness and peace. I hope this article inspires you to really start following your heart. The heart knows the way to true happiness and freedom. Just remember that.. And no matter what happens, or what you done or gone through, you can always start following your heart. You are always free to choose love. Always free to create a wonderful life :).

Powerful Herbs

Powerful Herbs for your Health


  • Betel nut – Betel nut gives a euphoric feeling and has aphrodisiac qualities. Many people enjoy betel nut especially Asians.
  • Calamus – Stimulating, euphoric, aphrodisiac and mildly hallucinogenic effects.
  • Cha de bugre – Used mostly in Brazil for appetite suppression and weightloss. It acts as a diuretic, reduces appetite and promotes the burning of body fat.
  • Cola nut – Strong stimulant with appetite-suppressing effects. Is also as popular aphrodisiac.
  • Galangal – Culinary herb that is used to improve one’s appetite and vitality. It is also a sexual stimulant with mild hallucinogenic effects.
  • Ginkgo – Ginkgo has a positive effect on blood circulation, especially in the feet, hands and brain. It’s usually taken to improve memory and concentration.
  • Ginseng – Ginseng roots are taken for their adaptogenic, aphrodisiac, stimulating and nourishing qualities. Ginseng is widely used by athletes and students to improve their performance.
  • Gotu Kola – Has vitalizing and rejuvenating effect on the brain
  • Green tea – Green tea is considered one of the world’s healthiest drinks and contains one of the highest amount of antioxidants of any tea.
  • Yerba mate – stimulating beverage that contains numerous vitamins and minerals.
  • Catuba – Known to improve the flow of blood to the genitals and give more powerful orgasms.
  • Clavo Huasca – Peruvian herbal medicine. Powerful sexual stimulant for both men and women.
  • Damiana – Invigorating sexual stimulant which produces a mellow, relaxing high that lasts about two hours.
  • Maca – Promotes sexual endurance, physical stamina and the capacity to deal with stress. Also balances hormone levels.
  • Muira puama – Sometimes written as MaraPuama, means “potency wood” and is a popular sexual stimulant from the Brazilian rain forest.
  • Blue lotus – The effects of Blue lotus are both narcotic and euphoric, while mild hallucinations might occur at higher doses. It’s also an excellent sexual stimulant.
  • Dream herb – Tends to produce very vivid or even lucid dreams.
  • Marihuanilla – Used as substitute for Cannabis. Induces a state of relaxation and has a pleasant taste.
  • Indian tobacco – Gives a relaxed and slightly euphoric feeling.
  • Mulungu – Known as natural sedative. The herb is said to stabilize the central nerve system, promote a good night’s rest and it helps lower blood pressure as well.
  • Passionflower – Contains harmine and harmaline. The herb is used for relaxation and as a sleeping aid. When large quantities are ingested it has mild hallucinogenic effects.
  • Pink lotus – Pink Lotus, also known as Indian Lotus, has been considered sacred in various ancient cultures. It has narcotic, euphoric, sensuous and mystical qualities.
  • Skullcap – Makes you relax and brings relief from fear, anxiety and restlessness.
  • St John’s Wort – Has long history of human usage because of its mood-lifting effects. It’s used to release tension and to feel more positive.
  • Mexican Tarragon – The herb is a remedy of the Curanderos, who use it to make a tea for treating the common cold or to calm the stomach.
  • Valerian – Popular natural soporific. Higher doses induce the feeling of floating on air.
  • White Lily – Contains the psychoactive compounds nupharine and nymphaeine, which have euphoric, sedative and narcotic effects.
  • Wild lettuce – Contains the psychoactive compounds latucopirin and lactucin, which are not opiates but have similar sedative and narcotic effects.

The Art Of Letting Go

The Art Of Letting Go. It’s an Art alright.. because it’s not easy for most people to let go. To let go of their worries, their doubts, their past, their sadness, their ambitions and most importantly.. Their ego and all it’s tricks that keep you from living in the now. In this blog post, I will share what it takes to be able to let go of everything.
When you realize that love is everything, that love is within and that you can never lose it, only grow more aware of it.. Then you know that it’s no sacrifice at all.. To let go of everything and just BE.
You’re already happy, you’re already successful (love is the greatest wealth), but you have to see, realize, feel and acknowledge this very deeply before you can let go of everything.
The real question is.. How do I become deeply rooted in love? How do I free my mind? How do I fly? The answer: open your heart, let God/Love/Source in and let it do it’s thing through you. It’s eventually going to do that anyway because the universe is always trying to wake you up, shake you up until you can finally see.. That everything is here now. EVERYTHING is here NOW. You can only gain, you can only grow richer in spirit, but you cannot lose anything for you in essence already are everything.
Why do I say this? Because it works like this: when you love something it’s perfect, but only then. Nothing can complete you and yet your love completes everything.
You give value to things… Joy comes from you, not from things that you cherish. When you love something then you feel joy because love is joy.
All you ever have to realize is what I just told you.
You are the power, the value is in you. Your reaction, how you feel, how you see things, how you perceive things, what you focus on… It’s everything! Because this determines how your life will eventually look like. The world is your mirror. What you feel is somehow always going to be reflected in your life. Don’t believe me? Try feeling sad for a while and see what happens. Then try feeling happy for a while and see what happens then.
Dig deep into your heart, into your soul and find what matters the most to you and then focus on that. Keep focusing on the things that matter the most to you and your life will change for the better. Keep focusing on the things that weigh you down and your life will fall apart, but that doesn’t matter.. Because it’s never to late to feel happy and the universe just wants you to be happy, so you can be sure that you will find happiness and you can also be sure that happiness is an inside job.
So let GO… And let God. Until nothing weighs you down anymore. Until you can fly. God will fix your broken wings. God will teach you how to fly. Our greatest teacher is our own HEART.

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